“The original codename for Python Package Index (the central software repository for the Python programming language) was "CheeseShop" in reference to this sketch. The current standard packaging format for Python software is called "wheel", as a reference to a wheel of cheese.”
You can select "Use external editor" in Arduino preferences, this will save you the copy and paste. Once done editing in SublimeText you just tab over to the Arduino IDE and "CMD+U" to upload.