The overall mantra of this book is: Don't reimplement database features in your application that the dbms can do for you. I really strongly agree with this, and even if you don't recall any of the concrete recipes in this book then this mantra will hopefully stick.
The criticism is that it's not honest. "For free" is not correct. It's "book against harvesting your contact data". If that's what the first page would say, then it would be honest and nobody would be upset. But acting as if it's been "published" out of pure altruism is just misleading people, and they are righfully pointing that out.
Just use a throwaway mail, what's the big deal? Companies already have tons of your private data without you ever even interacting with them. You're just crying into a 50 gallon drum of milk.