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Biology, suicide rates, risk seeking behaviour, women have higher health awareness and better adherence to treatment


Is that health awareness and adherence learned behaviour though? Men have precisely zero need for healthcare until something goes wrong, but women have various screening programmes as well as contraceptive and maternity/children needs, among other things. This keeps them in regular contact with the healthcare system - where they can be offered unrelated services and advice - throughout their lives.


40 mins biking for commuting to/from work.

Workout at the city gym about 4 times a week. Currently doing a PPL routine with 4 x 8-10 (sets x reps)


Alcohol: usually just a couple drinks a month. A few times a year I'll drink enough to get a buzz.

Caffeine: Green tea every morning, occasionally a coffee with desert in the evening.


Sam Harris

Freakonomics

Dan Carlin's Hardcore History

Revisionist History

Blogginheads.tv: The Glenn Show


[1] We Are Legion We Are Bob (Bobiverse 1-3) - Just finished this trilogy and really enjoyed it! It's well paced, has a very likable protagonist and has a nice sprinkling of programming/CS humor.

[2] Guns, Germs and Steel - Can't believe I waited so long to check this off my list. Very thorough and well written argument about how geography and environment shaped the modern world.

[3] Waking Up: A Guide to Spirituality Without Religion - Scientific and philosophical reasoning for why the self is an illusion. Covers a lot of ground without getting too heavy: Buddhism, mediation, neuroscience, religion, and more.


I'll second Waking Up - I've been interested in mindfulness meditation for years, and this book is what finally helped frame it in a way that went down nicely for me.

I sometimes enjoy the podcast by the same name as well, though the conversations are more hit or miss.


Have you read any other mindfulness or meditation books? Waking Up wanted me to read more in that area, but I'm not sure what to pick up next.


https://www.goodreads.com/book/show/64369.Mindfulness_in_Pla... was good. I read it twice in a row. It actually delivers on the promise of being for beginners.


Zen Mind, Beginner's Mind is a good place to start.


Yes, pick this one up. The Mind Illuminated is also a good one.


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