It is to be expected that your cardio would improve more under CrossFit than und... | Hacker News

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		vlasev on Feb 12, 2016 \| parent \| context \| favorite \| on: Do you really need 10,000 steps a day? It is to be expected that your cardio would improve more under CrossFit than under powerlifting.

antirez on Feb 13, 2016 [–]

Totally, but I was at least mixing PL + cardio sessions of HIIT. However it is not at the same intensity of doing mid-weights lifts for 20/30 minutes interleaved with body weight stuff and so forth without pauses.

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