No, you just allocate enough space to store an extra int at the start for the length, and return a typed pointer to the actual data. Then you need an accessor that checks bounds, if you want safe access. Both of these problems are solved by simple macros.
So you want the array to have type foo * ? Ignoring that this doesn't let the compiler help the programmer with arrays (you still have to manually remember to use the accessor, not []), you also have to manually remember which pointers are pointers and which are arrays, and this representation doesn't work for pointing into subsections of an array (a similar problem to C-style strings), nor does it work well for putting arrays on the stack, which means one is forced to allocate every array (both of which mean the safe C is likely slower than the equivalent in Rust or even C++).
I agree that having to remember is a problem, it's one of the many shortcomings of C that it doesn't let you differentiate between types at compile time.
Pointing into subsections works fine. You just have to create a type for it. This solution doesn't have the same problems as strings because you don't rely on a terminating entry, and it's what languages like Rust or Java do as well.
You can allocate dynamic arrays on the stack in C just fine with alloca(). The only performance cost is when checking bounds, but since it's a dynamic array, it's the same cost you'd pay in Rust.
Creating a type for it, for each type of array, will require exactly the macro array thing I was talking about. And see the sibling comment for how dynamic arrays/alloca isn't relevant, I'm just talking about static arrays. (Dynamic arrays on the stack do have a performance cost, as they get in the way of the compiler's optimiser/code generator: having non-fixed stack frames makes accessing locals annoying.)
I'm not even talking about variably sized arrays, just creating a statically sized one and passing it into functions that take dynamically-sized one. For instance, a read function that fills an existing buffer doesn't care if the buffer is on the heap or on the stack, it only cares that it doesn't overrun the bounds.
alloca-style variable arrays is a whole other can of worms of danger and complexity.
Arrays and pointers in C already have that int. That's why sizeof() works. The issue is an extra if statement on every single array and pointer access.
They don't, sizeof is a compile-time constant. On a pointer, sizeof() just reports the size of the pointer itself (i.e. 4 or 8 bytes on most modern platforms), not the size of the data to which it points (and sizeof(*pointer) reports the size of the type to which pointer points, it doesn't know anything about how many values of that type are stored). For an array, the length is known statically (i.e. it's in the type), and so the computation can be done at compile time.