I'm trying to formulate a reply, without sounding snarky, expressing the notion that a youtube video by "Vic the Vegan" claiming to have "debunked" an entire diet (which has more downvotes than upvotes, mind you) might not be a credible source and it's probably in no one's interest to pay it any credence. Especially, as it seems, that Vic himself has no particular expertise in the field (a field which is highly prone to Dunning-Krugerism). I'm sure if the video makes any good points you'll be able to formulate an argument around them.
> Studies show you are starving yourself
Have you read that link? I ask because it's obvious you have not as it speaks volumes to ketogenic dieting's benefit.
"""Fuel storage depots, like subcutaneous and abdominal adipose tissue, have a high calorie:weight ratio and are capable of meeting the energy requirements directly or indirectly (lactate and pyruvate powered by free fatty acid oxidation) for most tissues, without adverse effects. As we demonstrated, survival during prolonged starvation depends upon the ability of the body to spare the oxidation of vital proteins in the liver, muscle, heart, kidney, etc. Of special importance in this regard is the metabolic role of ketone bodies. Because of their association with diabetes, ketone bodies were long held to reflect a disease state; our research totally changed this view"""
Also, thepaleomom is not a good source.
> Starch based diet has cured heart disease and has taken people from high 200's to under 150 and even lower.
> Because you can stay on a starch based diet forever, which I plan on doing, as it really isn't a diet but a choice on the food I am eating. I am not hungry like all the other diets I have ever been on.
This same point can be made for a ketogenic diet.
> There are many other reasons to be on a vegan diet over just health like animal cruelty and environment.
Oh, absolutely. But that's nutritionally notwithstanding in this context. Like before, if you have found something that works for you, that's great, but it's ridiculous to say that anything else is somehow wrong or dangerous, especially when you can't claim any degree of expertise in the field.
I'm trying to formulate a reply, without sounding snarky, expressing the notion that a youtube video by "Vic the Vegan" claiming to have "debunked" an entire diet (which has more downvotes than upvotes, mind you) might not be a credible source and it's probably in no one's interest to pay it any credence. Especially, as it seems, that Vic himself has no particular expertise in the field (a field which is highly prone to Dunning-Krugerism). I'm sure if the video makes any good points you'll be able to formulate an argument around them.
> Studies show you are starving yourself
Have you read that link? I ask because it's obvious you have not as it speaks volumes to ketogenic dieting's benefit. """Fuel storage depots, like subcutaneous and abdominal adipose tissue, have a high calorie:weight ratio and are capable of meeting the energy requirements directly or indirectly (lactate and pyruvate powered by free fatty acid oxidation) for most tissues, without adverse effects. As we demonstrated, survival during prolonged starvation depends upon the ability of the body to spare the oxidation of vital proteins in the liver, muscle, heart, kidney, etc. Of special importance in this regard is the metabolic role of ketone bodies. Because of their association with diabetes, ketone bodies were long held to reflect a disease state; our research totally changed this view"""
Also, thepaleomom is not a good source.
> Starch based diet has cured heart disease and has taken people from high 200's to under 150 and even lower.
https://www.ncbi.nlm.nih.gov/pubmed/19641727
> Because you can stay on a starch based diet forever, which I plan on doing, as it really isn't a diet but a choice on the food I am eating. I am not hungry like all the other diets I have ever been on.
This same point can be made for a ketogenic diet.
> There are many other reasons to be on a vegan diet over just health like animal cruelty and environment.
Oh, absolutely. But that's nutritionally notwithstanding in this context. Like before, if you have found something that works for you, that's great, but it's ridiculous to say that anything else is somehow wrong or dangerous, especially when you can't claim any degree of expertise in the field.