Privacy aside, Apple maps, in my experience, are definitely worse than Google in terms of actually corresponding to reality. Apple Maps navigation also takes me on convoluted routes far more often than Google does.
My own experience ( North east US) has been somewhat different recently.
Yes routes from Apple maps, may appear longer or more convoluted at first glance. However after using it ( due to CarPlay) for a while on routes I had previously regularly done using google maps, I inferred a reasoning for that.
On the ~90 minute journey to my in-laws, the predicted journey time, is generally advertised as being quicker on google, but in practice the time difference is marginal.
What was different in my experience anyway, is that Apple maps seems to try to minimize left turns where appropriate.
The benefit being a noticeably less stressful journey.
I can’t speak to left turns, but someone attempted a careful evaluation of the turn-by-turn options and Apple’s estimates were generally more conservative, leading to the conclusion that you point out, that Apple looked slower but wasn’t.