I meditate in the tradition of Vipassana meditation as taught by S.N. Goenka: http://www.dhamma.org/
One can take a 10 day course at many centers around the world to learn the technique from qualified teachers in its purity.
I knew about Vipassana for a long time but I did not attend a 10 day course until I was completely at rock bottom suffering from depression. Once I learned the technique, experiencing reality as-it-is for the first time in my life, it changed me fundamentally from the inside out. It was there that I found out that the results of my poor actions in this lifetime (and possibly others) were stored within my physical body and that I could remove them via observing them objectively without reacting to the sensations that came up via this observation. Having that direct realization meant that I could never go back to the ignorance of not being aware of how the law of karma has direct results upon one's experience of life. After the course had finished, I continued practicing Vipassana morning and evening for one hour each sitting for many months/years and continue to experience profound benefits.
I am much less angry and much more calm, much more adept at handling life's inevitable challenges. When I do find myself reacting strongly to certain situations, I am able to witness my reactions objectively and thereby reduce their negative effects swiftly. Emotions disturbances that used to persist for weeks are now gone in minutes.
I am happy and grounded in the knowledge that I have within my possession a technique to control my mind. That is a very liberating knowledge and worth pursuing for one's self!
One can take a 10 day course at many centers around the world to learn the technique from qualified teachers in its purity.
I knew about Vipassana for a long time but I did not attend a 10 day course until I was completely at rock bottom suffering from depression. Once I learned the technique, experiencing reality as-it-is for the first time in my life, it changed me fundamentally from the inside out. It was there that I found out that the results of my poor actions in this lifetime (and possibly others) were stored within my physical body and that I could remove them via observing them objectively without reacting to the sensations that came up via this observation. Having that direct realization meant that I could never go back to the ignorance of not being aware of how the law of karma has direct results upon one's experience of life. After the course had finished, I continued practicing Vipassana morning and evening for one hour each sitting for many months/years and continue to experience profound benefits.
I am much less angry and much more calm, much more adept at handling life's inevitable challenges. When I do find myself reacting strongly to certain situations, I am able to witness my reactions objectively and thereby reduce their negative effects swiftly. Emotions disturbances that used to persist for weeks are now gone in minutes.
I am happy and grounded in the knowledge that I have within my possession a technique to control my mind. That is a very liberating knowledge and worth pursuing for one's self!