For what it's worth, I supplement using the 5000 IU pills taken at about 7/week (irregularly, making up doses as necessary). I recently had my blood tested for D3 levels, and found it was close to but not exceeding the standard recommended level.
For what it's worth, I supplement using the 5000 IU pills taken at about 7/week (irregularly, making up doses as necessary). I recently had my blood tested for D3 levels, and found it was close to but not exceeding the standard recommended level.