What do you do to stay fit? | Hacker News

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		What do you do to stay fit?
		1 point by kosmodrom on Feb 17, 2020 \| hide \| past \| favorite \| 2 comments
		I am not asking if you go to the gym or do yoga. I am asking if you use specific programs or training systems that help you to be consistent.

mohit888 on Feb 17, 2020 | [–]

Use LCHF diet plan. I have reduced 20kgs using that and walk. Highly recommended.

daleholborow on Feb 17, 2020 | [–]

Stronglifts 5x5. Buy the app. Set your brain on pause, lift, progress.

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