To all of the people who feel similarly, and have problems ruminating:
Try thinking in terms of probabilities - that's the real way out, to recognize that all of the negative scenarios you keep replaying in your head are very unlikely to happen at all.
Once you realize that much it might get easier to brush these thoughts aside sooner.
Try thinking in terms of probabilities - that's the real way out, to recognize that all of the negative scenarios you keep replaying in your head are very unlikely to happen at all.
Once you realize that much it might get easier to brush these thoughts aside sooner.