Ditto on "lotsa". To the point caffeine no longer amps me up but rather just keeps the migraines at bay. Pondering my addiction many years in the past, I decided to try an experiment where I drank a few sips of coffee before going to sleep. It did, and still does, increase my lucidity & retention during/after sleep cycles. I have vivid dreams with self awareness pretty much most nights, and a experience a surprisingly large amount of content during power naps(15-45 minutes). This is still a drop in the bucket compared to my dreams when I was a teen & 20-something, however. I haven't been able to 'fly away' or soar like I did when younger, nowadays I merely wake-up when things start down a dark path(*Covid induced nightmares, were a rare exception; the 1st night terrors I've had in decades).

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