If OP is making the effort to ask, I'd also toss out the option of finding a life coach.
In my personal experience and opinion, therapists seem to be... less aggressive / more tolerant of neurodivergent behavior, in a way that I didn't find as productive.
I was looking for someone who I could tell "I want to X" and would help me make that happen, less "I feel bad about my inability to X".
In my personal experience and opinion, therapists seem to be... less aggressive / more tolerant of neurodivergent behavior, in a way that I didn't find as productive.
I was looking for someone who I could tell "I want to X" and would help me make that happen, less "I feel bad about my inability to X".