It helps to find valuable, rewarding ways to spend your time that specifically require you to not have a phone in hand
... I do a lot of outdoors stuff (hiking, climbing, mountaineering) which takes me outside of cell coverage, and mostly occupies my hands & attention.
Other people just do regular sports, closer to home... Cycling, tennis, basketball, soccer, whatever. Any decent sized town or city should have some kind of options.
Indoors, I like craft skills that require your hands & attention... I give myself a bit of repairing climbing/hiking gear, assorted home improvement projects, etc.
The point is, this is all stuff that intrinsically feels good, so it's rewarding on its own. I think the best choices also have a social option, so you can connect with people, at the same time.
Other people just do regular sports, closer to home... Cycling, tennis, basketball, soccer, whatever. Any decent sized town or city should have some kind of options.
Indoors, I like craft skills that require your hands & attention... I give myself a bit of repairing climbing/hiking gear, assorted home improvement projects, etc.
The point is, this is all stuff that intrinsically feels good, so it's rewarding on its own. I think the best choices also have a social option, so you can connect with people, at the same time.