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There is abundance of iron in spinach, nettle and other similar plants.

For the b12 needs, eat some algae or even dirt. Yes, dirt. Plenty of dirt on a plant's root, which ancient humans ate like no tomorrow.



Eating dirt seems much more natural than eating animals, I guess they discovered the fire to cook the dirt then, i guess tonight I found the reason why vegans are full of shit :D

Ps just searched for ‘dirt b12’ on ddg and the first website is an ad for b12 supplements




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