Yes, mindfulness is helpful in practicing this. When we have a thought – any thought – there is an inherent relationship with it, whether acceptance, resistance, fear, estrangement, desire, and so on.
The quality of this relationship is informed by various signals in your body/mind system (emotions, impressions, other thoughts and even skin reactions, in the case of persistent patterns).
It is crucial to be aware of this relationship, as your actions – and therefore what happens as a result of them – are strongly informed by it.
The quality of this relationship is informed by various signals in your body/mind system (emotions, impressions, other thoughts and even skin reactions, in the case of persistent patterns).
It is crucial to be aware of this relationship, as your actions – and therefore what happens as a result of them – are strongly informed by it.