So I knew I slept walk because I would wake up probably a few times a month just standing in a doorway or something. But after monitoring my watch, I realized I pretty much do it every night because it tracks me as walking. Sometimes I don't walk, but I am awake according to its motion sensors and my heart rate
That's wild - I'm sorry to hear that, it sounds unnerving. I wonder if there are other passive ways to prevent sleepwalking - like a weighted blanket to make it harder for your sleepy self to get out of bed? Pardon my naivete...
Don't apologize at all. I honestly don't think there's a way besides tying myself down. I did make my bedroom lock which apparently I'm unable to figure out in my sleepwalking phase
Maybe you need to put on a suit covered in bells. If you lay still it'll be quiet, but if you wake up the incessant jingling will wake you up. Lol I don't know why but I feel like there has to be some simple but clever way to deal with this. Not a cure, but something that let's you have some control over it.
Maybe if you can't sleep walk all over the place you'll naturally just go back to bed. Like I wonder if you maybe moved a dresser in front of your bedroom door after entering, if then your sleepwalking self would be trapped in your bedroom and get bored. I really have no idea how this works but I'm curious
I do think a dresser would probably stop me but mostly likely I'd just stub my toe and wake myself up. haha. My sleepwalking brain really gets out of whack when I'm traveling. I end up waking up because it gets lost unlike home where it finds its way back to my bed. lol
