VR boxing. High cardio, works a reasonable amount of muscle groups. 30 minutes should be plenty, and there's other VR stuff you can try although none quite as good for fitness.
Buy one of those cheap ocules headsets and if you don't like it or get bored you can probably get most of your money back by selling it. And yeah the facebook integartion stuff sucks but there aren't really any other options in that price range or with a similar ability to just pick up and go with it.
This is my solution. It isn't perfect, but the best kind of exercise is the one you actually can do and want to do on a regular schedule.
FitXR is still my main go to, and mostly the boxing ones, but they have a few other course types (Dance, never tried, HIIT is ok, but not as fun as boxing, combat is just boxing with a few more moves, haven't tried Sculpt).
BeatSaber for when you want to warm up or you feel exhausted and can't get in the mood for a boxing session. Run the song at fast or very fast for a more efficient work out.
Do you have one that you recommend? The two I've seen are Creed, and one whose name currently escapes me but is cheaper. The latter I have heard is a more "authentic" experience, while Creed is more of a game.
I'd say that's more of a rhythm game than a boxing game. There are a fair number of entries in that genre, beat saber is popular, supernatural is similar.
Honestly though you can just search for "best VR workout games".
Buy one of those cheap ocules headsets and if you don't like it or get bored you can probably get most of your money back by selling it. And yeah the facebook integartion stuff sucks but there aren't really any other options in that price range or with a similar ability to just pick up and go with it.