> I'm in my mid 30s, and my age starts to show it's signs.
It's not your age that shows, it's your lack of exercise. A man's 30s should be closer to peak physical fitness than one foot in the grave as apparently most people view it.
> I don't like wasting time by getting to the gym, getting from the gym, and waiting for my turn for the equipment
Any gyms close to your place/the office you could hit early in the morning ?
Any room for a small power cage at home for bench/ohp/deadlift/squats ?
I personally do 10min of stretching in the morning/evening, heavy squats/ohp/deadlift twice a week and indoor rock climbing every now and then.
It's not your age that shows, it's your lack of exercise. A man's 30s should be closer to peak physical fitness than one foot in the grave as apparently most people view it.
> I don't like wasting time by getting to the gym, getting from the gym, and waiting for my turn for the equipment
Any gyms close to your place/the office you could hit early in the morning ?
Any room for a small power cage at home for bench/ohp/deadlift/squats ?
I personally do 10min of stretching in the morning/evening, heavy squats/ohp/deadlift twice a week and indoor rock climbing every now and then.