Google "joyful movement". The idea is to do physical activity you actually enjoy doing. It could walking, hiking, swimming, bike riding, dancing, gardening, larping, or anything that makes you happy. That is the key.
I wasn’t aware of that phrase but this is also my recommendation. Don’t force yourself to do something you hate, find something you enjoy and you’ll desire to do it. I sit at work and daydream about biking, rather dreading going to the gym.
