I had bariatric surgery 3 years ago - single best advice I got out of the whole thing (past "your stomach now holds about 1 cup, choose wisely") was "walk"
Find ways to add walking to your daily activities - go to an office? Take the stairs; walk around the parking lot at lunch; park further from the door. Work from home? Take a 10 minute pause every hour or two and walk around the outside of your house (yes, I said "outside").
Seriously
Walk
I had bariatric surgery 3 years ago - single best advice I got out of the whole thing (past "your stomach now holds about 1 cup, choose wisely") was "walk"
Find ways to add walking to your daily activities - go to an office? Take the stairs; walk around the parking lot at lunch; park further from the door. Work from home? Take a 10 minute pause every hour or two and walk around the outside of your house (yes, I said "outside").
It's not complicated ...:)