Two exercises 1/ dumbbell squat 2/ overhead press 10x5 sets (can do 10x3 to start). You can do in your own house, own room, with privacy. Takes ten minutes. Do a ten min jog around the block. Keep it easy at first.
After you max those out on squat, get a small rack and barbell set, I put mine in the garage.
https://www.roguefitness.com/powerblock-series-elite-exp-dum...
Two exercises 1/ dumbbell squat 2/ overhead press 10x5 sets (can do 10x3 to start). You can do in your own house, own room, with privacy. Takes ten minutes. Do a ten min jog around the block. Keep it easy at first.
After you max those out on squat, get a small rack and barbell set, I put mine in the garage.