ExRx [0] has been a very valuable resource in my study of exercise science. I found it after developing an injury because of wrong training program given by a trainer in the gym. The site let me discover almost everything to learn about physical exercise better than all trainers in my gym. I’m thankful to everyone who has contributed.
If you don't mind me asking, how was that injury-recovery journey for you?
I'm in the same spot — injured myself because I foolishly trusted an incompetent trainer. It's been weirdly difficult to pick myself back up; I'm still stuck at the "blaming myself for trusting bad advice when I should have known better" phase.
Of course I don’t. That injury was an inflammation because of overuse. I take it seriously applying prescribed topical anti-inflammatory medicine, however inconvenient it might be to do so for up to six times a day. I, of course, updated my exercise selection not to hit the same muscle in consecutive days, but to give rest days. I reduced the weight hitting the affected muscle to almost nothing and progressed slowly from there.
[0] Exercise Prescription on Internet (ExRx.net) https://exrx.net/