Not sure if journaling means writing down the events of the day in a specific manner or what.
But just to comment
I write a lot, I have many little apps... My short term memory seems to be shot so writing helps retain further. I gotta get better at joining all these things together and doing some inference/reminders... Just analyzing. And long term storage so I don't lose the info. I remember writing as early as 2010s on OneNote but I also cringe at my past self, don't really want to relive that. I was uninformed/closed off in my own bubble/delusional.
I also have for several years now been doing this "positives" thing and this idk if it helps. I don't take it too seriously/just write something into it.
But just to comment
I write a lot, I have many little apps... My short term memory seems to be shot so writing helps retain further. I gotta get better at joining all these things together and doing some inference/reminders... Just analyzing. And long term storage so I don't lose the info. I remember writing as early as 2010s on OneNote but I also cringe at my past self, don't really want to relive that. I was uninformed/closed off in my own bubble/delusional.
I also have for several years now been doing this "positives" thing and this idk if it helps. I don't take it too seriously/just write something into it.
Writing does help me focus/prioritize/brain dump.