Not a doctor, I've had similar experiences in the past, overweight and poor concentration (despite being "gifted"). I tried journaling.
The accountability etc is almost magic in its effect but I had found it really hard to do. Then 12 weeks ago I started on Ozempic, almost no effort required - 30lbs lost. 3 years earlier I started taking 54mg methylphenidate and on the days I take it, concentration is not a problem.
The accountability etc is almost magic in its effect but I had found it really hard to do. Then 12 weeks ago I started on Ozempic, almost no effort required - 30lbs lost. 3 years earlier I started taking 54mg methylphenidate and on the days I take it, concentration is not a problem.