I had some success with meditating and breathing exercises.
But mostly really doing everything, I possible could do, to reduce "open problems".
And developing a "don't care so much" attitude. The world likely won't burn, if I make misstakes. Shit happens. I do what I can.
"if I have a morning flight the next day I always sleep like crap, not because I have any fear of flying at all, but my mind is just not at rest thinking what if the alarm clocks fail"
And one time I actually forgot to set the alarm, but I still woke up exactly one minute before the alarm was supposed to wake me up ..
I had some success with meditating and breathing exercises.
But mostly really doing everything, I possible could do, to reduce "open problems".
And developing a "don't care so much" attitude. The world likely won't burn, if I make misstakes. Shit happens. I do what I can.
"if I have a morning flight the next day I always sleep like crap, not because I have any fear of flying at all, but my mind is just not at rest thinking what if the alarm clocks fail"
And one time I actually forgot to set the alarm, but I still woke up exactly one minute before the alarm was supposed to wake me up ..