Stoicism has a lot of information about how to react to the world and your emotions. A lot of people think it’s just have a stony outward appearance and burying your emotions, but it’s actually much deeper than that. Recognizing that you ultimately choose how you react to a piece of criticism is the first step. Understanding that the flairs of emotions that you have and your thoughts are not you is another. Once you understand that it becomes easier to practice (and you have to practice) stoicism in your everyday life, including during criticism