> I don't think anyone ever have to worry about how much protein they need the body tell you when you need to eat more protein it usually comes with desire or craving certain foods
People can barely differentiate hunger from thirst, let alone protein hunger, what happens actually is the complete opposite of your interpretation though, low protein diet cause hunger, and since sugar and fat are addictive people go for these food first.
Your body doesn't send a lot of signals and the vast majority of these signals were for our ancestors who only had access to the most basic of foods in relative low quantity coupled with a lot of exercise. In our modern world of unlimited cheap calorie dense food that you can get delivered to your sofa in 20 minutes these signals are your greatest enemy.
> However, where low-protein diets are simultaneously high in fats and carbohydrates and low in non-caloric diluents such as fibre and water, the homeostatic mechanisms can be overwhelmed leading to positive energy balance, particularly where carbohydrates are rapidly digested non-resistant starches and sugars. If exposure is chronic, this leads to increased adiposity which itself can exacerbate the imbalance by decreasing protein efficiency thus increasing its deficiency and triggering further intake
skip studies, skip science.
This is yoga find out for your self.
If you exercise, if you meditate if you eat organic
You become receptive and sensitive and all the information you could ever want is right there available within
Including what you need to eat
People can barely differentiate hunger from thirst, let alone protein hunger, what happens actually is the complete opposite of your interpretation though, low protein diet cause hunger, and since sugar and fat are addictive people go for these food first.
Your body doesn't send a lot of signals and the vast majority of these signals were for our ancestors who only had access to the most basic of foods in relative low quantity coupled with a lot of exercise. In our modern world of unlimited cheap calorie dense food that you can get delivered to your sofa in 20 minutes these signals are your greatest enemy.
https://royalsocietypublishing.org/doi/10.1098/rstb.2022.021...
> However, where low-protein diets are simultaneously high in fats and carbohydrates and low in non-caloric diluents such as fibre and water, the homeostatic mechanisms can be overwhelmed leading to positive energy balance, particularly where carbohydrates are rapidly digested non-resistant starches and sugars. If exposure is chronic, this leads to increased adiposity which itself can exacerbate the imbalance by decreasing protein efficiency thus increasing its deficiency and triggering further intake
https://pubmed.ncbi.nlm.nih.gov/18296329/
> Several studies have shown that high protein meals and foods are more satiating than high carbohydrate or high fat meals