> - When you crunch the numbers, it's really not that challenging to achieve.
I slightly disagree. It is kind of hard to achieve, especially if you're trying to control calories as well (and especially if you're trying to cut).
You're effectively swapping out a lot of otherwise-standard, tasty foods (usually carbs) for lots of food that is more expensive, often harder to come by, and often harder to make taste good on its own. It is much easier (and cheaper!) to eat a "normal" diet.
I slightly disagree. It is kind of hard to achieve, especially if you're trying to control calories as well (and especially if you're trying to cut).
You're effectively swapping out a lot of otherwise-standard, tasty foods (usually carbs) for lots of food that is more expensive, often harder to come by, and often harder to make taste good on its own. It is much easier (and cheaper!) to eat a "normal" diet.