My amnesia is somewhat intentional. Like some of the commenters here, I'm doubtful if I should really take it everyday. Just seems excessive? Did it during pregnancy ofc, and it's not like the early days of breastfeeding when you're making almost a liter a day (kiddo is 2.5 so while still BFing, it's not an important source of food), so idk. My grandmother had like 10 kids, breastfed them all and never had bone issues. My mother breastfed us v little (<6 months all together) and got osteoporosis. I'm not at all sure how well-supported this recommendation is.

I try to eat more yogurt/kefir instead.