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I'm a big guy, 6'5", 255 (aiming for 240), plenty of muscle, and when I was a young kid and teen I cycled a _lot_. I kept cycling through my 20s, and did a tremendous amount of walking too for enjoyment. At my peak I could run a mile in just under 7 minutes. I did the 50 and 100m sprints freshman year of high school for track and won a fair amount. I was on the swim team. And despite all of that, yes, the cross country kids had more stamina than me, although I could beat them in sprints.

So, anecdotally, yeah, me vs a runner and the runner takes off? If I don't catch them within a couple of hundred yards, they're gone. I can walk or cycle at a medium pace all day, but distance runners will beat me in marathons every single time. In caveman times I'd have been the closer, the guy who catches up to the runners and finishes off the bear or tiger or elephant when it's exhausted.



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