> I don't doubt the results but I cannot imagine how that can be true, I'm not fit but I've had many 20+hours hikes to the high mountain peaks but if I run to a bus stop
you are probably not trained as well as our ancestors, who were consistently jog-hunting since very young ages, which translates to more efficient mind-body connection, target muscles and energy systems development, and fat to body mass ratio.
There are plenty of people who can jog for many miles and likely has higher aerobic threshold for moderate sprinting.
you are probably not trained as well as our ancestors, who were consistently jog-hunting since very young ages, which translates to more efficient mind-body connection, target muscles and energy systems development, and fat to body mass ratio.
There are plenty of people who can jog for many miles and likely has higher aerobic threshold for moderate sprinting.