> I, for me, wouldn't go vegan, as then supplements are needed and that add really up in costs
There's only a couple of vitamins that aren't easy to get naturally on a vegan diet (B12 and D), but those are frequently added to fortified foods, so additional supplements aren't always needed. But generic B12 and D2 are pretty cheap anyway, and it's certainly not nessesary to use an expensive multivitamin to live healthily on a vegan diet.
I just hear everywhere one needs ferrum, D2, B12. With ferrum, I can't believe, a supplement is needed. It's plenty every. One bowl of Muesli a day, keeps the ferrum pill away. In my imagination. But B12 is important in the long run. Females especially need it while pregnancy. And idk whatever else it's needed for. That's understandable by me, too. But it's not a reason to not go vegan. You're right. D2 is not a problem when it's sunny outside and one show skin. It can be a problem in the dark days in winter, but there's still a tanning studio, if one wants. And if not, it's just a few pennies away. You're right, too. As lactase for lactose in milk products is, too. It's pennies. So actually, it wasn't meant as "nono vegan no good. Megan better.". If one think thoroughly, the disadvantages being vegan are all very small, but still bigger than, the best in my eyes, the ovolactovegi. The disadvantages eating meat sum up with the consumption and are differently difficult to compensate. It was because of precedent comment said some other went vegan because avoidance of dietary products on the context of the preprecedent one .. almond milk...
It's a personal choice. But you have to take care of the chemistry added in the vegan food one can buy. Not everywhere and in each product, but you have to pick the ones first. For example: diphosphate and triphosphate ..f.e. backing agent is pure phosphate. German Sausages, meat products often have di-and triphosphates. Beans and cheese and virtually anything with proteins also have phosphates. While it's needed, too much of it will lead to arteriosclerosis. The more you eat the more a problem it is. The problem is more severe if one consumes/has high levels of calcium in blood and some distinctionality or starting or ongoing kidney problems, or dialysis. So, one does exactly this when drinking the oatly oat milk.. high in calcium and added di/triphosphates. Do this over a course of years :) the same with the products of vegan butcher (as I reconcile properly)..
If vegan, then do everything yourself. I could imagine it's enjoyable.
There's only a couple of vitamins that aren't easy to get naturally on a vegan diet (B12 and D), but those are frequently added to fortified foods, so additional supplements aren't always needed. But generic B12 and D2 are pretty cheap anyway, and it's certainly not nessesary to use an expensive multivitamin to live healthily on a vegan diet.