>once in a while my eyes and brain will snap onto repetitive patterns like grid paper or just text without any intention to do so.
When autostereograms were all the rage in the late 80's I had a program on my Mac Plus that let me make/edit them and I used to edit for hours WHILE looking at them in 3D. Then one time I was walking down a hallway with a repetitive wallpaper pattern, my eyes did the thing, the entire hallway appeared to shift in front of me, and I stumbled and fell.
When autostereograms were all the rage in the late 80's I had a program on my Mac Plus that let me make/edit them and I used to edit for hours WHILE looking at them in 3D. Then one time I was walking down a hallway with a repetitive wallpaper pattern, my eyes did the thing, the entire hallway appeared to shift in front of me, and I stumbled and fell.