I've found meditation very useful in this regard. If you focus on observing in detail #1 type pain, you find that the #2 becomes much more managable. The technique is to get curious about the pain, ask what type it is (hot/cold/electric etc), where exactly is the pain. what shape is it? how does it change over time? It sounds counter-intuitive but by focusing on it it becomes easier to manage (because I think a lot of #2 is story and mental reactions to the pain rather than the actual pain itself and the mental reactions are self-fulfilling in a negative way).