Have you discussed this with your doctor? If not, I would schedule an appointment ASAP. It's possible that medication might be able to help significantly. If it does help, it could be that it helps you enough to turn things into a more manageable situation at work. This might not be your long-term optimal solution, but it could make life less miserable until you do find your long-term optimal.
Thanks! Fortunately I'm not that bad to the point of being miserable. 3 years ago I tried lexapro for 3-6 months. It worked somewhat but was more of a bandaid. Beyond medication, I'm not quite sure what else a doctor can do that a councillor can't provide.
