Diet matters. Protein, especially in the morning. Carbs and sugar are so bad for focus.
Sleep is essential. Getting a full night of quality sleep will probably help more than anything else. If you often wake up feeling tired already then maybe do a sleep study to see if there are problems there.
Exercise helps.
Developing a system for organization is key to unburdening your mind. There are various books for adults, for me I also found an executive function coach gave me the right amount of accountability and discipline to practice the systems enough that they didnt feel like a burden anymore.
Sleep is essential. Getting a full night of quality sleep will probably help more than anything else. If you often wake up feeling tired already then maybe do a sleep study to see if there are problems there.
Exercise helps.
Developing a system for organization is key to unburdening your mind. There are various books for adults, for me I also found an executive function coach gave me the right amount of accountability and discipline to practice the systems enough that they didnt feel like a burden anymore.