My take on skills related to programming is that it's a dance between writing skills and working memory. I've measurably bad working memory, which had led to compensation with writing skills, which led to a programming style that's fairly disciplined and focused on "wholesome" readability. A downside is that I still struggle interacting with code that's written by the working-memory-oriented programmers.

I've recently taken up a daily practice to improve my cognitive skills. Currently I'm using NeuroNation, and it is quite great. The stimulus to start the practice was getting my memory tested (clinically) and learning that it's below norm.