Paolo has a bunch of cool vids on this topic, I've watched them all. I binged through them for hours when I first discovered the channel...my initial reaction was: Damn how long people in Japan work. Most people seemingly woke up, went to work, went out to eat and drink, and then get maybe a couple of hours at home before it all repeats.

But on the other side of the spectrum, you have: https://www.youtube.com/@salarymantokyo