I toggle between reaching for my smartphone and not-doing, but not doing is better. We all have inner wisdom but it's often ignored in favour of reading the latest comment or opinion on HN. We need to switch that priority around.
Where the smartphone gets in the way is when you want peace or when a situation is slightly uncomfortable but we retreat to the smartphone out of mindless habit. We use smartphones to not only connect with people but also to avoid people.
Where the smartphone gets in the way is when you want peace or when a situation is slightly uncomfortable but we retreat to the smartphone out of mindless habit. We use smartphones to not only connect with people but also to avoid people.