Intermittent fasting can help with appetite suppression and blood sugar spikes. Our bodies didn’t evolve to snack all day long. More likely, we gorged and fasted depending on what was available.
There’s a book called “The Carbohydrate Addict’s Diet” which promotes intermittent fasting to lose weight, and I think it’s on the right track, although the book recommends taking in calories only during a one hour period each day, which for me was too extreme.
I do think it’s beneficial to fast for at least 6 hours once a day, if possible. It’s good for your blood sugar as well as your gut. It can give you more energy and help you feel more like exercising.
There’s a book called “The Carbohydrate Addict’s Diet” which promotes intermittent fasting to lose weight, and I think it’s on the right track, although the book recommends taking in calories only during a one hour period each day, which for me was too extreme.
I do think it’s beneficial to fast for at least 6 hours once a day, if possible. It’s good for your blood sugar as well as your gut. It can give you more energy and help you feel more like exercising.