> My friend's program is longevity-focused, not strength focused.
I'd say long lifespan without long healthspan is not very useful, so I'd prioritize strength in common movement patterns over just extending temporal existence as much as possible. So longevity shouldn't be treated as separate from either cardiovascular or muscoskeletal fitness.
I'd say long lifespan without long healthspan is not very useful, so I'd prioritize strength in common movement patterns over just extending temporal existence as much as possible. So longevity shouldn't be treated as separate from either cardiovascular or muscoskeletal fitness.