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Observing your body and changing positions whenever they become uncomfortable is far better for your long-term health than is a well-engineered chair.

I now rotate between a standing desk, a normal desk, a couch (only when reading/exploring - typing here is tougher), and the floor, and all of my back problems have disappeared.



Pilates is great for developing that sense of individual muscle fatigue and for strengthening the muscles that will hold you in proper form.




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