This is the $64,000 question. Either we're all acutely aware of ourselves and we're just feeling the normal human condition multiplied through that awareness, or we really aren't functioning correctly. I've yet to work that out myself.
All I do know is when I do things that literature has said will reduce symptoms of well known and well documented behavioural issues, my own go away a little bit.
Did you read the GP? It says either some people are uniquely hyper-self aware, or everybody is the same. All you've done is state one side of that argument in the form of a maxim.
All I do know is when I do things that literature has said will reduce symptoms of well known and well documented behavioural issues, my own go away a little bit.