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Melatonin is fine if it works for you, and you find the right schedule to take it on, and you don't get terrible nightmares from it. Somehow I usually meet 2 of those criteria at a time.


> and you don't get terrible nightmares from it

Whoa, melatonin makes you dream? Sounds interesting. I can count on one hand the number of dreams I'm aware of having over the past 10 years.


No, not dream. Wake up dripping sweat and fearing the things under the bed. No bueno.




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