Bad science, I'm afraid. Or rather, junk science, since science itself is simply unbiased experimentation and hypthosesis-testing.
In the absence of carbo-loading there is no lactic acid "wall" and hence no sainted feeling. Perhaps that's why the runners magazines don't talk about it ;-)
What did all those kenyan runners eat for fifteen years before blowing past their fellow marathoners? Did they drink beer and carbo-load on pasta the night before?
In other news, running barefoot is better than trainers, omega-6 fats are more susceptible to free-radical damage than lard, essential fatty acids doesn't mean what you think, nor does "omnivore", margarine and omega-3 butter spreads kill, &c. &c.
Omega-9 is more susceptible to free-radical damage, that's just basic chemistry. Lipid hypothesis is well worth looking up, link from http://en.wikipedia.org/wiki/Omega-9_fatty_acid -- the lipid hypothesis is what most people take to be gospel truth, despite, for example, well known bad-science (throwing out non-conforming data) shenanigans on the part of Keys. (A summary forthcoming in a "popular" movie called fathead).
If you are more interested, Mary Enig is worth looking up, she has an in-depth explanation of competing n-3 and n-6 pathways that is touched upon here http://en.wikipedia.org/wiki/Omega-3_fatty_acid
Lastly Gary Taubes is a great guide to the debate.
Omnivore is descriptive, not prescriptive.
For the rest, try going to http://www.ncbi.nlm.nih.gov/sites/entrez and searching for MRFIT, or googling Rotterdam study or the Lyon study. I believe paper summaries are not enough and that one needs to read the study, understand the methodology etc.
e.g. http://jn.nutrition.org/cgi/content/full/134/11/3100 is a link that turns up. They found countervailing evidence, basically, that fat-intake was inversely associated with CHD (bets are on fat-soluble vitamins like K2 being the agents).
This whole thing is very OT for HN, so I'll stop here, if you don't mind. cheers.
In the absence of carbo-loading there is no lactic acid "wall" and hence no sainted feeling. Perhaps that's why the runners magazines don't talk about it ;-)
What did all those kenyan runners eat for fifteen years before blowing past their fellow marathoners? Did they drink beer and carbo-load on pasta the night before?
In other news, running barefoot is better than trainers, omega-6 fats are more susceptible to free-radical damage than lard, essential fatty acids doesn't mean what you think, nor does "omnivore", margarine and omega-3 butter spreads kill, &c. &c.
Oh, and tinny, tinny, Tinny, TINNY.