To make it, you soak the soy and rice in water for a few hours, and then boil them. Uncooked soy beans may be carcinogenic, so don't eat them raw. You can boil them into a mush, or for a shorter time, and it will change the consistency and flavor of the final product. The less time, the more planty it will be.
Next, drain the soybeans and rice (unless you boiled them into mush) and blend them together with the oil/butter, water (for however thick you want it) and salt (to taste). You can also add sweetener and vanilla extract or whatever flavoring you want.
Take the multivitamin (only once a day, obviously).
The above is in a single serving. I typically will do the boiling in advance and then blend on a per-serving basis.
- 60g uncooked dry soybeans
- 60g uncooked brown rice
- 7g oil or butter
- Multivitamin
To make it, you soak the soy and rice in water for a few hours, and then boil them. Uncooked soy beans may be carcinogenic, so don't eat them raw. You can boil them into a mush, or for a shorter time, and it will change the consistency and flavor of the final product. The less time, the more planty it will be.
Next, drain the soybeans and rice (unless you boiled them into mush) and blend them together with the oil/butter, water (for however thick you want it) and salt (to taste). You can also add sweetener and vanilla extract or whatever flavoring you want.
Take the multivitamin (only once a day, obviously).
The above is in a single serving. I typically will do the boiling in advance and then blend on a per-serving basis.