There is nothing is worse than exercising whilst you are deprived of sleep and mal-nourished.
Which is my personal battle. I don't want to sleep the 9 hours I seem to need, and my eating habits are insufficient, to the tune of 1k+ cal on some days. (young male, active)
My latest revelation has been a good fitness tracker that estimates the caloric cost of my various activities, and is finally forcing me to get enough calories.
It's also throwing my poor sleep patterns in my face, so we'll get to those soon...
One saving grace is that the older you get, the less sleep you need (within reason). I slept 9-10 hours a day out of sheer need in my early 20s. Now more than a decade later, I am good with 7-8.
Which is my personal battle. I don't want to sleep the 9 hours I seem to need, and my eating habits are insufficient, to the tune of 1k+ cal on some days. (young male, active)
My latest revelation has been a good fitness tracker that estimates the caloric cost of my various activities, and is finally forcing me to get enough calories.
It's also throwing my poor sleep patterns in my face, so we'll get to those soon...